from across the web
recommended resources we select to support your journey
Food & Eating
External Content
Understanding Macronutrients
Endorsed external content to support the understanding and context for our members: around Macronutrients courtesy of Adam Explains (YouTube)
Exercise
External Content
Mindfulness & Breathwork
External Content
Parenting
External Content
Frequently Asked Questions
The Class schedule is updated every 4 weeks. The current schedule is here.
Try using the search function on the right sidebar. Lesson videos and notes are uploaded and made available within a few working days of the live session.
If there is something you would like to have covered in an upcoming class, submit your suggestion here
You do not need to do every session. Life happens. We keep coming around to widen and deepen our understanding.
If you would like to catch up on a session you missed, take a scroll through the Lesson Category.
If you still cannot find something, contact us.
Content from across the web endorsed by us, which will be useful in your journeys.
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