from across the web
recommended resources we select to support your journey
Food & Eating
External Content
Understanding Macronutrients
Endorsed external content to support the understanding and context for our members: around Macronutrients courtesy of Adam Explains (YouTube)
Emotional Competence
External Content
How to Communicate Your Feelings
In this short clip Trial Lawyer Jefferson Fisher quickly addresses a better way to be heard and make our feelings heard in conversations or situations that do not feel open without creating conflict or disempowering yourself. It is about Vulnerability instead of reacting from emotion.
How to be Emotionally Stronger
In this short clip Trial Lawyer Jefferson Fisher quickly addresses the way we allow people to speak to us, what a better way is, and how to practice it.
Exercise
External Content
Mindfulness & Breathwork
External Content
Meditation on Self-Forgiveness
A powerful meditation on self-forgiveness as a path to freedom and to forgiveness of others by Jack Kornfield.
Parenting
External Content
Frequently Asked Questions
The Class schedule is updated every 4 weeks. The current schedule is here.
Try using the search function on the right sidebar. Lesson videos and notes are uploaded and made available within a few working days of the live session.
If there is something you would like to have covered in an upcoming class, submit your suggestion here
You do not need to do every session. Life happens. We keep coming around to widen and deepen our understanding.
If you would like to catch up on a session you missed, take a scroll through the Lesson Category.
If you still cannot find something, contact us.
Content from across the web endorsed by us, which will be useful in your journeys.
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